Shane Black 300m row
300m
Meters
0:46.4
Time
1:17.3
Pace
35
Calories
153
Heart Rate
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 186 |
November 02, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 300m | 1:17.3 | 757 | 2904 | 45 | 153 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | 125 |
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 43 | 160 |
| 0:15.8 | 300m | 1:19.0 | 710 | 2743 | 46 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.