Shane Black 3x300m/5:00r row
900m
Meters
2:51.5
Time
1:35.2
Pace
78
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 17:51.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 135 |
November 05, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.5 | 900m | 1:35.2 | 405 | 1692 | 20 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 20 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 21 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 20 | |
| r2,808m |
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Workout Graph
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300m full gas @20spm / 5 min active rest