Shane Black 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
123
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 134 |
November 06, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | 130 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 27 | 108 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 121 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 137 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 146 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 138 |
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Workout Graph
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Warmup sequence