Shane Black 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
123
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 134 |
November 06, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 738 | 123 | 21 | 130 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 27 | 108 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 121 |
| 6:00.0 | 446 | 2:14.5 | 144 | 840 | 28 | 19 | 137 |
| 8:00.0 | 460 | 2:10.4 | 158 | 930 | 31 | 20 | 146 |
| 10:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 20 | 138 |
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Workout Graph
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Warmup sequence