Shane Black 10x100m/2:00r row
1,000m
Meters
2:38.4
Time
1:19.2
Pace
114
Calories
131
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 22:38.4 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2724 |
| Stroke Rate | 49 |
| Stroke Count | 138 |
| Drag Factor | 134 |
November 06, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 1,000m | 1:19.2 | 705 | 2724 | 49 | 131 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 122 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 124 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 127 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 129 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 128 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 136 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 50 | 134 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 137 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 140 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | 138 |
| r265m |
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Workout Graph
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10 x full gas 100m / 2 min rest