Shane Black v15:00/2:00r...2 row
0m
Meters
30:00.0
Time
Pace
0
Calories
158
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11m |
| Overall Time | 32:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 0 |
November 07, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 0m | 0 | 19 | 158 | |||
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 19 | 158 | |
| r: 2:00 | 11m | ||||||
| 0 | |||||||
| r11m |
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Workout Graph
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Steady State UT1