Shane Black 2x15:00/2:00r row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
157
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 132 |
November 14, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 19 | 157 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 19 | 153 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 19 | 161 |
| r27m |
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Workout Graph
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