Shane Black 2x20:00/2:00r row
9,787m
Meters
40:00.0
Time
2:02.6
Pace
635
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 134 |
November 16, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,787m | 2:02.6 | 190 | 953 | 19 | 158 |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 19 | 153 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 19 | 163 |
| r26m |
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Workout Graph
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