Shane Black 2x20:00/2:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
632
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 134 |
November 18, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 19 | 152 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 19 | 152 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 19 | 152 |
| r31m |
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Workout Graph
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