Shane Black 3x300m/5:00r row
900m
Meters
2:56.2
Time
1:37.8
Pace
76
Calories
165
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:56.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 134 |
November 26, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 900m | 1:37.8 | 373 | 1584 | 20 | 165 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 22 | 161 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 20 | 168 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 21 | 166 |
| r2,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.