Shane Black 2x15:00/1:30r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
168
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 132 |
November 28, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 19 | 168 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 167 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 19 | 169 |
| r11m |
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Workout Graph
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