Shane Black 2:55 row
250m
Meters
2:55.4
Time
5:50.8
Pace
24
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 132 |
November 29, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 250m | 5:50.8 | 8 | 327 | 17 | 98 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 26 | 103 |
| 2:55.4 | 0 | 94 |
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Warmup sequence