Shane Black 3x1000m/7:00r row
3,000m
Meters
10:18.1
Time
1:43.0
Pace
241
Calories
180
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 31:18.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 131 |
November 29, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 28 | 180 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 29 | 176 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | 183 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 183 |
| r2,200m |
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Workout Graph
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