Shane Black 2x15:00/1:30r row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
154
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 134 |
December 01, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 19 | 154 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 20 | 153 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 19 | 156 |
| r23m |
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Workout Graph
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UT2 15 min / 1:30r @ 19spm