Shane Black 2x15:00/1:30r row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 132 |
December 07, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 19 | 162 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 19 | 156 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 168 |
| r25m |
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Workout Graph
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UT2 15 min / 1:30r @ 19spm