Shane Black 3x1000m/7:00r row
3,000m
Meters
10:24.3
Time
1:44.0
Pace
237
Calories
179
Heart Rate
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 31:24.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 133 |
December 15, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 28 | 179 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 29 | 178 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 28 | 180 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 180 |
| r2,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Step Work - Start@ 26spm +2spm every 250m