Shane Black 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 136 |
January 16, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 123 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 113 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 122 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 124 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 125 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 133 |
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Workout Graph
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