Shane Black 2x15:00/1:30r row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
169
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 132 |
February 01, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 19 | 169 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 19 | 163 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | 175 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 15 min / 1:30r @ 19spm