Shane Black 2x15:00/2:00r row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
170
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
February 02, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 22 | 170 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 22 | 169 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 22 | 172 |
| r28m |
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Workout Graph
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