Shane Black 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 135 |
February 08, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 19 | 160 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 150 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 160 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 165 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 168 |
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Workout Graph
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