Jacob Alexander 30:07 row
7,034
Meters
30:07.5
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 192 |
April 13, 2020 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,034 | 2:08.4 | 165 | 867 | 435 | 31 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 31 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 32 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 33 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
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Workout Graph
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