Jacob Alexander 30:11 row
7,080m
Meters
30:11.2
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 195 |
April 10, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,080m | 2:07.9 | 167 | 875 | 29 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:11.2 | 39m | 2:23.5 | 118 | 706 | 16 |
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Workout Graph
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