Jacob Alexander 30:07 row
7,024m
Meters
30:07.3
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 195 |
April 08, 2020 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,024m | 2:08.6 | 164 | 865 | 30 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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