Jacob Alexander 30:07 row
7,051m
Meters
30:07.3
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 185 |
May 07, 2020 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,051m | 2:08.1 | 166 | 872 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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