Jacob Alexander 31:46 row
7,022
Meters
31:46.5
Time
2:15.7
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 183 |
May 05, 2020 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.5 | 7,022 | 2:15.7 | 140 | 781 | 410 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 31:46.5 | 382 | 2:19.3 | 129 | 744 | 22 | 26 |
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Workout Graph
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