Jacob Alexander 30:09 row
7,032
Meters
30:09.2
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 184 |
May 04, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,032 | 2:08.6 | 164 | 865 | 431 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 30 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.