Jacob Alexander 30:11 row
7,026m
Meters
30:11.1
Time
2:08.8
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 182 |
May 03, 2020 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,026m | 2:08.8 | 163 | 862 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:11.1 | 37m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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