Jacob Alexander 30:06 row
7,028m
Meters
30:06.9
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 182 |
May 01, 2020 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,028m | 2:08.5 | 165 | 867 | 31 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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