Jacob Alexander 1:03:26 row
14,019m
Meters
1:03:26.6
Time
2:15.7
Pace
823
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1848 |
| Drag Factor | 177 |
April 28, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:26.6 | 14,019m | 2:15.7 | 140 | 781 | 29 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 1:03:26.6 | 714m | 2:24.6 | 116 | 697 | 28 |
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Workout Graph
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