Jacob Alexander 30:06 row
7,246m
Meters
30:06.2
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 186 |
May 15, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,246m | 2:04.6 | 181 | 922 | 28 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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