Jacob Alexander 30:07 row
7,032m
Meters
30:07.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 183 |
May 13, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,032m | 2:08.4 | 165 | 867 | 29 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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