Jacob Alexander 30:07 row
7,031m
Meters
30:07.5
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 180 |
May 11, 2020 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,031m | 2:08.5 | 165 | 867 | 31 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |
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Workout Graph
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