Jacob Alexander 31:18 row
7,024m
Meters
31:18.4
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 183 |
May 08, 2020 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 7,024m | 2:13.7 | 146 | 803 | 28 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 31:18.4 | 287m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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