Jacob Alexander 30:36 row
7,091m
Meters
30:36.9
Time
2:09.5
Pace
432
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 194 |
April 22, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.9 | 7,091m | 2:09.5 | 161 | 854 | 28 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:36.9 | 123m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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