Jacob Alexander 16:33 row
4,023m
Meters
16:33.2
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 196 |
April 21, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.2 | 4,023m | 2:03.4 | 186 | 940 | 29 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 16:33.2 | 385m | 2:01.0 | 197 | 979 | 29 |
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