Jacob Alexander 30:06 row
7,146
Meters
30:06.3
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 193 |
April 16, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,146 | 2:06.3 | 173 | 896 | 447 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 31 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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