Jacob Alexander 30:06 row
7,146m
Meters
30:06.3
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 193 |
April 16, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,146m | 2:06.3 | 173 | 896 | 30 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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