Jacob Alexander 30:07 row
7,124m
Meters
30:07.3
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 192 |
April 15, 2020 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,124m | 2:06.8 | 171 | 890 | 31 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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