Jacob Alexander 31:32 row
7,024m
Meters
31:32.9
Time
2:14.7
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 191 |
April 14, 2020 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.9 | 7,024m | 2:14.7 | 143 | 792 | 31 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 31:32.9 | 342m | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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