Jacob Alexander 30:08 row
7,277m
Meters
30:08.2
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 185 |
May 21, 2020 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,277m | 2:04.2 | 183 | 928 | 31 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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