Jacob Alexander 30:08 row
7,298m
Meters
30:08.2
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 182 |
May 19, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,298m | 2:03.8 | 184 | 933 | 30 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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