Jacob Alexander 30:05 row
7,209m
Meters
30:05.9
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 185 |
May 27, 2020 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,209m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.