Jacob Alexander 30:07 row
7,234m
Meters
30:07.8
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 182 |
May 29, 2020 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,234m | 2:04.9 | 179 | 917 | 30 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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