Jacob Alexander 30:15 row
7,213m
Meters
30:15.5
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 183 |
June 11, 2020 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 7,213m | 2:05.8 | 176 | 904 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 30:15.5 | 53m | 2:26.2 | 112 | 685 | 19 |
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Workout Graph
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