Jacob Alexander 30:23 row
7,518m
Meters
30:23.9
Time
2:01.3
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 181 |
June 13, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 7,518m | 2:01.3 | 196 | 974 | 29 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 30:23.9 | 89m | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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