Jacob Alexander 16:44 row
4,023m
Meters
16:44.2
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 184 |
June 24, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 4,023m | 2:04.8 | 180 | 919 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 |
| 16:44.2 | 415m | 2:05.5 | 177 | 908 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.