Jacob Alexander 30:08 row
7,045m
Meters
30:08.5
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 140 |
June 30, 2020 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,045m | 2:08.3 | 166 | 869 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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