Jacob Alexander 17:03 row
4,049m
Meters
17:03.2
Time
2:06.3
Pace
254
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 161 |
July 11, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 4,049m | 2:06.3 | 174 | 897 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 17:03.2 | 508m | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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