Jacob Alexander 45:47 row
10,018
Meters
45:47.3
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 187 |
July 14, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,018 | 2:17.1 | 136 | 767 | 581 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 45:47.3 | 164 | 2:24.2 | 117 | 701 | 9 | 22 |
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Workout Graph
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