Jacob Alexander 17:46 row
4,014m
Meters
17:46.4
Time
2:12.8
Pace
240
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 180 |
July 16, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 4,014m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 17:46.4 | 631m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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