Jacob Alexander 16:45 row
4,017m
Meters
16:45.4
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 174 |
July 23, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 4,017m | 2:05.1 | 179 | 914 | 30 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 16:45.4 | 418m | 2:06.0 | 175 | 901 | 29 |
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