Jacob Alexander 15:24 row
3,518m
Meters
15:24.3
Time
2:11.3
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 169 |
July 28, 2020 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.3 | 3,518m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:24.3 | 90m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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